🥦 The Science of Healthy Nutrition – CoachAKen Fit Series Vol. 2 (Digital Edition ⁄ PDF)

📖 Overview

The Science of Healthy Nutrition is a digital guide by Coach AKen, designed to simplify the complex world of food, fuel, and metabolism.
This volume transforms nutritional science into practical, sustainable habits that improve training results, recovery, and long‑term health.
Perfect for those who want to stop guessing about diets and start understanding how nutrition truly supports performance and vitality.

🧠 What You’ll Learn

The Foundations of Sports Nutrition
– How carbohydrates, fats, and proteins each contribute to energy production and recovery. Learn to balance macronutrients for goal‑specific outcomes.

Micronutrients That Matter
– Essential vitamins & minerals that support hormone balance, immunity, and performance longevity.

Meal Timing and Metabolic Efficiency
– Discover how eating patterns influence fat oxidation, muscle retention, and energy levels across training phases.

Hydration and Electrolyte Balance
– Understand fluid dynamics and practical hydration strategies for endurance, power, and recovery.

Building a Realistic and Sustainable Plan
– Learn how to develop eating habits that work for both your lifestyle and fitness goals—without extremes or confusion.

💡 Who It’s For

This eBook is ideal for:

• Fitness enthusiasts seeking nutrition clarity
• Personal trainers building client meal guidelines
• Athletes and coaches optimizing performance fueling
• Anyone ready to develop a science‑based relationship with food

📚 Book Details