{"product_id":"the-science-of-healthy-nutrition-coachaken-fit-series-vol-1-digital-edition-pdf","title":"The Science of Healthy Nutrition – CoachAKen Fit Series Vol. 1 (Digital Edition ⁄ PDF)","description":"\u003ch2\u003e🥦 \u003cstrong\u003eThe Science of Healthy Nutrition – CoachAKen Fit Series Vol. 1 (Digital Edition ⁄ PDF)\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e📖 \u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Science of Healthy Nutrition\u003c\/strong\u003e is a digital guide by \u003cstrong\u003eCoach AKen\u003c\/strong\u003e, designed to simplify the complex world of food, fuel, and metabolism.\u003cbr\u003eThis volume transforms nutritional science into \u003cstrong\u003epractical, sustainable habits\u003c\/strong\u003e that improve training results, recovery, and long‑term health.\u003cbr\u003ePerfect for those who want to stop guessing about diets and start \u003cstrong\u003eunderstanding how nutrition truly supports performance and vitality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 \u003cstrong\u003eWhat You’ll Learn\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Foundations of Sports Nutrition\u003c\/strong\u003e\u003cbr\u003e– How carbohydrates, fats, and proteins each contribute to energy production and recovery. Learn to balance macronutrients for goal‑specific outcomes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicronutrients That Matter\u003c\/strong\u003e\u003cbr\u003e– Essential vitamins \u0026amp; minerals that support hormone balance, immunity, and performance longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeal Timing and Metabolic Efficiency\u003c\/strong\u003e\u003cbr\u003e– Discover how eating patterns influence fat oxidation, muscle retention, and energy levels across training phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHydration and Electrolyte Balance\u003c\/strong\u003e\u003cbr\u003e– Understand fluid dynamics and practical hydration strategies for endurance, power, and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilding a Realistic and Sustainable Plan\u003c\/strong\u003e\u003cbr\u003e– Learn how to develop eating habits that work for both your lifestyle and fitness goals—without extremes or confusion.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💡 \u003cstrong\u003eWho It’s For\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis eBook is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFitness enthusiasts seeking nutrition clarity\u003c\/li\u003e\n\u003cli\u003ePersonal trainers building client meal guidelines\u003c\/li\u003e\n\u003cli\u003eAthletes and coaches optimizing performance fueling\u003c\/li\u003e\n\u003cli\u003eAnyone ready to develop a science‑based relationship with food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e📚 \u003cstrong\u003eBook Details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv role=\"region\" class=\"MarkdownTable_tableContainer__2k5Kh\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCoach AKen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCoachAKen Fit Series – Volume 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCoachAKen Digital Publications\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDigital eBook (PDF Download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e 10 Pages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e English\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e Fitness \/ Nutrition \/ Health Education\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFile Delivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e Instant digital download – no physical product will be shipped\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"CoachAKen","offers":[{"title":"Default Title","offer_id":47327554371832,"sku":null,"price":6.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1235\/9672\/files\/c1.jpg?v=1761893531","url":"https:\/\/antsports-upgrade.myshopify.com\/products\/the-science-of-healthy-nutrition-coachaken-fit-series-vol-1-digital-edition-pdf","provider":"Membership","version":"1.0","type":"link"}